In this unit, we had to do an exercise designed to increase our capacity for loving kindness. This exercise came pretty easily to me because it's similar in idea to things that I practiced as a Buddhist and similar in execution to some guided meditations that I've done. I did notice a difference after doing it, as well. I felt like I was both more open to other people and also more understanding of them. In other words, I felt more compassionate. I also tried to turn my focus of loving kindness on myself, to show myself the same kind of compassion that I strive to show other people. I wouldn't say that I had any profound changes with this exercise, but I do think that it was effective. For that reason, I would recommend it to others, especially those who seem defensive or closed off from others, or couples who are having difficulties understanding each other.
A mental workout is a practice that is done repeatedly and consistently. The idea is to train or retrain the mental processes to be more in line with the practice's goal. Research is showing that those who practice metnal exercises have increased activity in the left prefrontal cortex, which is indicating higher levels of positive emotions (Dacher, 2006). The key to implementing mental exercises is consistent practice. Choosing a practice (or set of practices) and consistently doing them daily will increase mental health.
Reference:
Dacher, E. S. (2006). Integral Health. Basic Health Publications, Inc. Laguna Beach, CA.
Dennis, I didn't know you were a Buddhist! Are you no longer practicing? I love your description of feeling "more open" after the loving-kindness exercise -- that's a great way to put it. I also like your suggestion of this exercise for couples with communication issues. We usually think of communication in terms of what is said or even expressed through body language, but I think that the potential for communicating through positive energy and intention is greatly undersold in the West.
ReplyDeleteCheers!
-Rheyn
P.S. Face tattoo, or bada$$ Ziggy Stardust Halloween costume?
ReplyDeleteHi Rheyn:
ReplyDeleteSpiritually, I've been several things over the course of my life. Fundamentalist Christian, then agnostic, then Buddhist, and now I have an eclectic practice that blends shamanic experiences with various esoteric techniques. Buddhism was what I really needed in order to grow at that point in my life, but I found that its emphasis on transcending human experience and the wheel of life wasn't what I was looking for. I want to live this human life of mine and experience it in all of its ups and downs instead of trying to distance myself from it and transcend it.
I couldn't agree more with you about communicating through positive energy and intention. We put out and receive so many signals at all times that we're not even aware of. If we can be more aware of what we're putting out there, we're more conscious of what other people are picking up from us and how it affects them.
And yes! I dressed up like David Bowie for my work's Halloween party this year!